Free Ebook Accidentally Overweight: Solve Your Weight Loss Puzzle, by Dr. Libby Weaver
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Accidentally Overweight: Solve Your Weight Loss Puzzle, by Dr. Libby Weaver
Free Ebook Accidentally Overweight: Solve Your Weight Loss Puzzle, by Dr. Libby Weaver
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- Sales Rank: #1392963 in Books
- Published on: 2010
- Number of items: 1
- Binding: Paperback
- 230 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Was hoping for more information on the element of emotions
By Happy Life
Found Dr. Libby Weaver through the 2016 Hay House Summit and listened to her podcast on this book, "Accidentally Overweight." I was intrigued -- interested in how our emotions create excess weight. Most of the book's elements center around the liver, diet, effects of stress, and hormones, with the last element being emotions. I was really hoping for more information on how emotions effect weight, but didn't really find the answer here. I turned to YouTube and watched a video by Teal Swan on why we are overweight, and that was more helpful.
That being said, Dr. Weaver is very good at explaining how the body works and is effected by what we put in our mouths and how we live our lives. This book will help 'most'. I also recommend (for diet) reading "Diet Evolution" by Dr. Steven R. Gundry. I have followed his plan for 5 years and my bloodwork is great; but, there's more to weight than just diet and exercise: specifically [for me] why I have a "need" for fat. Slowly, I'm finding the answers. Dr. Weaver was a fair start.
0 of 0 people found the following review helpful.
I thought this was a great book! Having read quite a few "self-help" type ...
By Susan E. Cogar
I thought this was a great book! Having read quite a few "self-help" type books particularly on weight loss, this one is by far the best. It is intelligent, useful, kind, helpful, and interesting. I actually wish I'd read it way before my mid 50s. It would have been quite helpful in my PMS years. LOVED it!!
0 of 0 people found the following review helpful.
It's really all about improving your health through nourishing whole foods that leads to even greater health with weight loss as
By Lynn Day
This book answered all my questions and reinforced my thoughts about weight loss. It's really all about improving your health through nourishing whole foods that leads to even greater health with weight loss as a happy side effect! Thank you Dr. Libby for addressing this issue from a different perspective!
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